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Did you know that studies have shown that older adults who engage in balance exercises for just six weeks were able to improve their balance and gain more self-assurance? Here, we’ll discuss why balance is so essential to our well-being—especially for older adults—and share a few simple balance exercises that can help you improve it. …
The start of a new year is like opening a fresh notebook, its pages full of possibilities. The year ahead is yours to shape, which makes it the perfect time to explore where you want to see yourself living in the years ahead. As we get older, our preferences and health needs change, which is …
If you’re thinking about moving to a senior retirement community, a Life Care community should be at the top of your list. Not only does a Life Care community provide for your health and well-being, but it also strives to keep residents active and engaged with events, activities, and opportunities galore. Learn more about what …
Baking and cooking are holiday essentials, whether you’re the person preparing the food or eating it — or both. For those of us who spend the holidays in the kitchen, baking and cooking presents an opportunity to feel good about ourselves by providing for loved ones. The best part is that you don’t have to …
The holiday season is a time of fun and festivity for many, but it’s a time of year that can stir up feelings of loneliness for older adults who live alone or don’t have friends and family nearby. If you’re concerned a senior in your life might be having a hard time this year, consider …
Caregiving for those with Alzheimer’s, dementia or other memory loss diseases is a round-the-clock responsibility that often falls on family members. It can be an overwhelming responsibility to care for a loved one with Alzheimer’s, especially as the disease progresses. Not only is it painful to watch those we love struggle with memory loss, but …
Veterans Day is a holiday that’s about taking time to recognize our country’s veterans and the substantial sacrifices and contributions they’ve made. Without their service, we would not have the ability to enjoy the freedoms we do today. If you’re wondering how you can show your support for our military members, here are some ideas …
Assisted living and skilled nursing are both care services that allow senior residents to keep living fulfilling lives. That being said, the needs that each level of care service are quite different from one another. Here, we will explore the differences between these two care options so you can choose which type of care is …
Now that the calendar is turning to September, one word comes to mind: Fall. But what exactly does fall bring for the people of Dallas? We’re going to dive into what makes the fall season so special and what events and activities you can participate in to celebrate this time of year. Finding Fun in …
Family members serving as caregivers for loved ones is becoming increasingly common. While it can be incredibly rewarding, it also comes with its fair share of stress. When the work starts to outweigh the reward, caregiver burnout becomes a risk. Don’t let yourself get pushed to the brink. With respite care options from Edgemere you …
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